Thin and Healthy are two different things!June 20, 2011
In our first entry in the "Fit at All Sizes" series we discuss how being thin does not automatically mean being healthy, and the silent danger of normal weight obesity.
Identify Your Triggers: Dealing With Your PastJune 09, 2011
In my first blog that recognizes the triggers than can cause a person to fall into addictive behavior, we will look into the unresolved issues from one's past, how they affect the present, and the tools to help you move beyond them.
Why I Love The MELT Method So MuchJune 03, 2011
I am always interested in educating myself to learn more, to be able to offer more for my clients, and to offer more to my followers online; my Summer-Fitters. When I met the MELT Method, I wanted this just as much for me. I needed it for me. And I knew others needed it too.
The Perfect ExerciseMay 27, 2011
Even though some would like to think there is a "one size fits all" approach to exercise, everyone is different. In fact, we are individually so unique and have such varying needs, wishes and wants, that it would be impossible to find an exercise that makes everyone both healthy and happy.
Don't Think of a Pink ElephantMay 24, 2011
In this first installment of "When Food is Talking to You," we take a look at how focusing on what to do instead of what NOT to do can lead to success and happiness.