Butt

Tutorial: Thigh Toning Squat Lunges

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The Thigh Toning Squat Lunges Exercise is designed to tone your legs, especially your thighs,  lift your butt, and promote good fat burning.

Tutorial: Butt Lifting Alternating Lunges

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The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly assists in strengthening your core, balance and coordination. As an added bonus, your upper body also gets a little action.

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