Core

Tutorial: SummerABS Accordions

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This exercise will really challenge your abdominal strength and core integrity!  Follow the instructions for the modifications you can go to the SummerABS videos, starting with
SummerABS Stretch Back

Tutorial: Scorpion Push-Ups

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This Scorpion Push-Up, a Summer-Fit original, is an advanced core and upper body workout designed to be a fun challenge for the most jaded of fitness professionals, and really bring your shoulder stabilizers and abs to the next level. When doing it optimally, you’ll be able to feel a great deal of effort in your lats as well.

Tutorial: Butt Lifting Alternating Lunges

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The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly assists in strengthening your core, balance and coordination. As an added bonus, your upper body also gets a little action.

Tutorial: KettleBelly Drag & Flip

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This is the KettleBelly Drag & Flip, and this exercise, with all its variations, is designed to strengthen the core and forearms along with building shoulder girdle stabilization.

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