Dumbell

Tutorial: Butt Lifting Alternating Lunges

See video

The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly assists in strengthening your core, balance and coordination. As an added bonus, your upper body also gets a little action.

Tutorial: KettleBelly Drag & Flip

See video

This is the KettleBelly Drag & Flip, and this exercise, with all its variations, is designed to strengthen the core and forearms along with building shoulder girdle stabilization.

Syndicate content