Fit Strap

Tutorial: Tubing Rear Delt Flys

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The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.

Tutorial: Standing Stroops Pull

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The Standing Stroops Pull, a part of The Little Black Dress Workout, is a pretty straightforward exercise designed to make the muscles of your upper back and rear delts dance and play in the light; perfect for that little black dress. It is also excellent for gentlemen who want to visually bring out their definition to another level.

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