Little Black Dress Workout

Tutorial: Shoulder Defining Raises with Tubing

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The Shoulder Defining Raises with Tubing is a quick fix when you want your “caps to pop”.  It is a perfect exercise right before wearing something strapless, to define the lovely lines in your shoulders.

Biceps Toning with Tubing: Way Beyond 21s

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You may have heard of the biceps exercise 21s - here we are going to take it way beyond that, and really tone up your arms beautifully, for your little black dress.

Tutorial: Pictorial Pectoral - Toned Chest, Shoulders & Arms Part 2

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This is the second part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroops Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size.

Tutorial: Pictorial Pectoral - Toned Chest, Shoulders & Arms Part 1

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This is the first part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroop Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size.

Tutorial: Tubing Rear Delt Flys

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The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.

Tutorial: Standing Stroops Pull

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The Standing Stroops Pull, a part of The Little Black Dress Workout, is a pretty straightforward exercise designed to make the muscles of your upper back and rear delts dance and play in the light; perfect for that little black dress. It is also excellent for gentlemen who want to visually bring out their definition to another level.

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