Peck Deck

Tutorial: Tubing Rear Delt Flys

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The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.

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