SummerABS

Tutorial: SummerABS The Waist Maker

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This exercise is part of my core)(set program, and flattens while it works on a smaller waist at the same time. It's a wonderful little friend to have tag along in your workout. 

Tutorial: SummerABS Accordions

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This exercise will really challenge your abdominal strength and core integrity!  Follow the instructions for the modifications you can go to the SummerABS videos, starting with
SummerABS Stretch Back

Medicine Ball M's

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This exercise packs a punch, even if you don’t use any weight!  In addition to the flatter, slimmer waistline SummerABS stands for, it will also focus on your stamina, and build it.  Proper and deep, focused breathing will be very helpful throughout this exercise.  Maintain a keen eye on the abdominal scoop, and we’re in business!  The SummerABS Stretch Back is a great precursor to the Medicine Ball M's.
 

SummerABS Air planes & Choppers

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In these two exercises we will focus on your obliques, and doing so as a continuum from the scoop that you already established from the other SummerAbs videos

Here is a link to all my videos, look for SummerABS
 

Tutorial: SummerABS Alternating Knee Cap Reach

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This is the third exercise in the stretch back series of the SummerABS workout. Much like the first two exercises in this series, this is an advancement of the movements you have already learned.

Tutorial: SummerABS Series of Pulses Video 3

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This is the third video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest.

Tutorial: SummerABS Series of Pulses Video 2

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This is the second video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest.

Tutorial: SummerABS Series of Pulses

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The “Series of Pulses” is the second part of my SummerABS workout, and when executed in proper form, will take your abs from flat, to flatter, to flattest.

Tutorial: SummerABS Stretch Back Twist

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This exercise advances the movements from the Stretch Back in a way that cinches in the waist while further flattening the abs.

Tutorial: SummerABS Stretch Back

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This is the first and the primary exercise of my SummerABS workout. When executed properly, this fundamental exercise will teach your body to naturally work your abs in flattening ways.

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