Triceps

Tutorial: Tubing Rear Delt Flys

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The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.

Tutorial: Scorpion Push-Ups

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This Scorpion Push-Up, a Summer-Fit original, is an advanced core and upper body workout designed to be a fun challenge for the most jaded of fitness professionals, and really bring your shoulder stabilizers and abs to the next level. When doing it optimally, you’ll be able to feel a great deal of effort in your lats as well.

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