Tutorial: Thigh Toning Squat Lunges

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The Thigh Toning Squat Lunges Exercise is designed to tone your legs, especially your thighs,  lift your butt, and promote good fat burning.

Tutorial: Tubing Rear Delt Flys

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The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin’ upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.

Tutorial: Standing Stroops Pull

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The Standing Stroops Pull, a part of The Little Black Dress Workout, is a pretty straightforward exercise designed to make the muscles of your upper back and rear delts dance and play in the light; perfect for that little black dress. It is also excellent for gentlemen who want to visually bring out their definition to another level.

Tutorial: Scorpion Push-Ups

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This Scorpion Push-Up, a Summer-Fit original, is an advanced core and upper body workout designed to be a fun challenge for the most jaded of fitness professionals, and really bring your shoulder stabilizers and abs to the next level. When doing it optimally, you’ll be able to feel a great deal of effort in your lats as well.

Tutorial: Butt Lifting Alternating Lunges

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The Butt Lifting Alternating Lunges Exercise is designed to tone your glutes and legs, and gives your butt a nice, lifted look. It also greatly assists in strengthening your core, balance and coordination. As an added bonus, your upper body also gets a little action.

Tutorial: KettleBelly Drag & Flip

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This is the KettleBelly Drag & Flip, and this exercise, with all its variations, is designed to strengthen the core and forearms along with building shoulder girdle stabilization.

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