Videos


Tutorial: SummerABS Series of Pulses Video 3

This is the third video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest.

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Tutorial: SummerABS Series of Pulses Video 2

This is the second video of the Series of Pulses; the second part of my SummerABS workout. When executed in proper form, it will take your abs from flat, to flatter, to flattest.

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Tutorial: SummerABS Series of Pulses

The “Series of Pulses” is the second part of my SummerABS workout, and when executed in proper form, will take your abs from flat, to flatter, to flattest.

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Tutorial: SummerABS Stretch Back Twist

This exercise advances the movements from the Stretch Back in a way that cinches in the waist while further flattening the abs.

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Tutorial: Shoulder Defining Raises with Tubing

The Shoulder Defining Raises with Tubing is a quick fix when you want your “caps to pop”.  It is a perfect exercise right before wearing something strapless, to define the lovely lines in your shoulders.

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