Videos


Biceps Toning with Tubing: Way Beyond 21s

You may have heard of the biceps exercise 21s - here we are going to take it way beyond that, and really tone up your arms beautifully, for your little black dress.

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Tutorial: Pictorial Pectoral - Toned Chest, Shoulders & Arms Part 2

This is the second part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroops Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size.

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Tutorial: Pictorial Pectoral - Toned Chest, Shoulders & Arms Part 1

This is the first part of a two-part sub-series inside the Little Black Dress Workout that I like to call The Pictorial Pectoral. Much like the Standing Stroop Pull and the Tubing Rear Delt Flys, this exercise is all about shape and tone, not size.

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Tutorial: SummerABS Stretch Back

This is the first and the primary exercise of my SummerABS workout. When executed properly, this fundamental exercise will teach your body to naturally work your abs in flattening ways.

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Tutorial: Triceps Toning Plank Press & Rear Delt Flys

The Triceps Toning Plank Press & Rear Delt Flys is an upper body exercise that works the trifecta of triceps, rear delts and core. But the benefits don’t stop there; in reality you get so much more from this exercise!

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